First 5K

Jon and I took the plunge and signed up to run our first 5K on July 18th.  We have been running on our treadmill and just last night the running deck cracked, so we must order a new one!!!  That figures.  Anyway, heres our run 6Th Annual Run To Play 5K  

We are excited to be doing it.  Until our treadmill is fixed we will be mostly hitting the pavement and kettlebell workouts.  Once we get our new deck we will continue our treadmill work and still continue to work with the bells 3 times a week.  

On tap for today is kettlebell swings and get ups with my 12Kg bell. 

My thought for today is CHANGE.  I want to change my life one step and swing at a time and I will continue this forever!