haphazard

So my training today was haphazard at best.  But at least I got some work in.  I was outside with Amber and I had my tiny 6KG bell out in the garage so I thought why not.  Well I warmed up with halos, pass arounds, and slingshots.  My workout consisted of 3 reps each of one handed swings, c & p, followed by snatches, switch hands and repeat.  I did this for 15 sets.  I then did snatches 10 reps per side and did 5 sets of that per side followed by 5 reps per side for 5 sets.  That adds up to a nice little workout.  Then I did swing squats for a lack of a better term.  I would do a swing then fling the bell up to where I had it by the bell and not the handle and do a full squat then once I came back up I would fling it back up some and grab the handle and do another swing.  I repeated this for 20 reps and was really breathing at that point.  I finished it off with some pass through the legs lunges, 20 reps.  It was nice being able to do so much work without getting overly exhausted.  I think I will include this continuous style with no rests with my light bell for variation on my other swing, get-up workouts.  It was a nice change.